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8 Week Full Body Guide (Beginner)

In this guide I cover many fitness related topics, giving you some extremely important background information. I feel it’s crucial to explain certain areas of fitness. This will help you get the most out of the guide and see the best results! 🙂

Price: £29.99 / €33.99/ $38.99
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What do you receive when you purchase this guide?

  1. An 11 page PDF file, covering a variety of topics which are very commonly asked in the fitness community. These topics are all listed below.
  2. A carefully structured, 8 week workout plan. This workout plan is 5 days a week, covering both lower body and upper body exercises. The lower body exercises in this guide are mainly focused on the glutes (Booty) and is intended to give you a bigger, rounder and lifted booty!
  3. Extra help from the guide’s Instagram page “@Belasfitguide”. This page is a community which offers extra help and advice for people whom are using the guide. Feel free to ask any questions at any time.
  4. Videos of me doing the exercises in the app ‘Aflete’. This app will show you all the workouts and have videos available showing you how to perform each one correctly.

The topics I cover in Bela’s Booty Guide:

  1. The basis of hypertrophy
  2. The right way to gain muscle
  3. Myths and assumptions debunked
  4. Calorie and macro information
  5. How to properly bulk and cut
  6. Muscle recovery
  7. Supplementation
  8. How to make the most of this guide

ACCESS WORKOUTS ON AFLETE APP


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